MAADHYAM

Happiness is an art which can be learnt. It has a lot of benefits. If you are a parents it is a boon in your life. Positive and Happy Parenting does take too much of your time and when practiced just like any other artform leads to a better state of mind and a happier family. If you pay attention to what you do on the canvas it will be beautiful piece. But! You ask me how can I become a better parent? How can I become a happier parent?  Well! It is all about what you say, how you behave and what you do. It is all about the choices you make in life. Just like an art piece we use color , we have a medium, paints and a canvas all come together to make a masterpiece. If any of the three are not in balance the outcome is not what you want and not beautiful. It may be nice but! if I told that you can do it could better if you do something else. So! For positive parenting you need to be happy first yourself. What if I told I will give a "Happiness DOSE pill for free. No c...

Rising Anxiety in Youth: The Role of Social Media and the Digital World As a wellness and parental coach, I have observed a concerning trend among young people today—a rise in anxiety and related mental health challenges, exacerbated by their interaction with social media and the digital world. While digital platforms offer unprecedented opportunities for connection and self-expression, they also pose significant risks to mental well-being, particularly in adolescents and young adults. The Growing Epidemic of Anxiety According to the World Health Organization (WHO), anxiety disorders affect approximately 3.6% of the global population. Among adolescents aged 10-19, this number jumps significantly, with estimates suggesting that nearly 10-20% experience some form of mental health condition, including anxiety. Social media use has been identified as a critical contributing factor to this trend. Social Media and Its Psychological Impact Studies reveal a strong correlation between excessive...

Who is my teacher? When I was small on this planet I didn't know who I was?  You taught me to say my name You taught me about everyone around me When I was small and could not walk  You held my hand, let me fall only to rise again When I was small and put food in a spoon  You showed me my mouth so I can learn to eat When I was small and took my favorite colour to draw  You gave me paper and showed me the shapes and colours When I didn't know how to love  You taught me to say " I love you" When I didn't know how to read  You taught me A B C D When I wanted music  You taught me to sing and dance When I was wrong you corrected me told me what is right When I was lonely and needed a friend  You took me out to play When I was low you taught me to smile When I was scared and had nightmares  You took my fears away When I had failure  You taught me to never give up and go on When I was lost in love  You made s...

Triangle of life When I made this art piece it just came randomly But as I have realised that nothing is random There is reason behind all you do and here is the meaning of this Zendoodle Did this when I was staying in hospital taking care of my little one Nitilai who was down with Dengue Here is the hidden secrete The Triangle  represents different forms of the Trinity In every aspect of life there is a trinity that is what completes life It may look symmetric but it is not It may seem simple but it is not Life is always a triangle  and when one part is missing it is incomplete and it will have no shape or form There are many triangles in our life They exist all around us Spirituality    Body - Mind - Spirit Christianity     Father - Son - Holy Ghost World has   Creation-Destruction- Preservation Moon         Waxes- Wanes- Full Life    Birth-Life-Death Family Relatio...