MAADHYAM

From Innocent Play to Pressure-Packed Trends: A Tale of Two Generations Growing up, many of us remember sneaking into our parents’ rooms, rummaging through their vanity, and swiping on a tube of lipstick with reckless abandon. It wasn’t about looking perfect or capturing a moment for the camera—it was pure play. The oversized heels, the smudged red lips, and the powder dusted over our faces were all part of pretending, of exploring the idea of being "grown-up." These moments were fleeting, innocent, and most importantly, disconnected from any societal pressure. When Makeup Was Just Play Back then, makeup wasn’t a routine or a statement but a novelty. There were no expectations of perfection, no filters to compete with, and no audience to validate our efforts. We played dress-up for ourselves, for our siblings, or for a good laugh. By bedtime, the lipstick smears were wiped away, and we returned to our carefree world of books, outdoor games, and imagination. The Shift to the ...

DADDYYYYY Me and my dad We love each other He taught me to be me Taught me to fall and rise Taught me to never give up Taught me to enjoy the simple things in life Taught me to argue and  not take things at face value Taught me be good first  Taught me to give and not ask for something in return  Taught me to love unconditionally Taught me to cycle and balance my life Taught me to a be a strong woman so I can stand up for myself Taught me to be independent yet care for others Taught me to have faith and never loose hope Taught me to be brave and have no fear Taught me a lot I'm so glad  He was the person who could answer my questions and I can still share my thoughts and ideas Even though we argue over things he teaches me to think aloud  He supports my ideas and claps and cheers to see me do the things I do and also makes sure I am humble and down to Earth I'm lucky he is there now to teach my little ones the same Whenever he was asked why didn't h...

Happiness is an art which can be learnt. It has a lot of benefits. If you are a parents it is a boon in your life. Positive and Happy Parenting does take too much of your time and when practiced just like any other artform leads to a better state of mind and a happier family. If you pay attention to what you do on the canvas it will be beautiful piece. But! You ask me how can I become a better parent? How can I become a happier parent?  Well! It is all about what you say, how you behave and what you do. It is all about the choices you make in life. Just like an art piece we use color , we have a medium, paints and a canvas all come together to make a masterpiece. If any of the three are not in balance the outcome is not what you want and not beautiful. It may be nice but! if I told that you can do it could better if you do something else. So! For positive parenting you need to be happy first yourself. What if I told I will give a "Happiness DOSE pill for free. No c...

Women's Day why the hype? Are we Safe? Lets ask these questions.  If we get 80% yes then Maybe we should not celebrate. Are we safe as women today? Can we walk down the road in the middle of the night without the thought of something bad happening? We have daughters can we trust all the men to keep our child safe? When our girls are at school till they get home we are wondering if they are safe? When they go to study in another city away from home are they safe? When we dress the way want and walk and don't have a single person really ogling at us? When we can go where we want without any fear? Any city or town where there is no molestation, rape and harassment of women? When the girl child has been seen as a boon in every Indian family? When we start treating our women like the way we treat o goddess, devi's and matta's. When we answer No to 80% of these questions , only then should we celebrate  Women's  day. -Sandhya Lal

Rising Anxiety in Youth: The Role of Social Media and the Digital World As a wellness and parental coach, I have observed a concerning trend among young people today—a rise in anxiety and related mental health challenges, exacerbated by their interaction with social media and the digital world. While digital platforms offer unprecedented opportunities for connection and self-expression, they also pose significant risks to mental well-being, particularly in adolescents and young adults. The Growing Epidemic of Anxiety According to the World Health Organization (WHO), anxiety disorders affect approximately 3.6% of the global population. Among adolescents aged 10-19, this number jumps significantly, with estimates suggesting that nearly 10-20% experience some form of mental health condition, including anxiety. Social media use has been identified as a critical contributing factor to this trend. Social Media and Its Psychological Impact Studies reveal a strong correlation between excessive...

Don't let numbers matter Let us not make our kids marks in Board exams  something to talk about It puts pressure on our kids Each time they achieve something positive, we post But how many will post a failure and ask to cheer? None. Social media is more of a status of what our kids are doing and achieving You may say, but we want to share our happiness But what happens to those whose kids are not achieving as per our social standards It gives them low self-esteem Since there mother is not sharing Stop comparing and sharing what our kids do in school Don't discuss how much the kid is getting It puts so much pressure on them, you can’t imagine They are kids at the end of the day, they have a heart Let us be careful and not break them apart They may not be good at maths, but they can draw They may draw well, but cannot write They may be good in science, but hate art They may not be able to give a chemical formula, but they could bake a cake...

When it comes to guiding our children’s growth and career paths, we often fall back on traditional ideas of intelligence—grades, test scores, and academic skills. But intelligence is much more diverse and dynamic.  According to Dr. Howard Gardner's theory of Multiple Intelligences, people are smart in many different ways. Recognizing and nurturing these unique intelligences in our children can open up a world of potential, leading them to fulfilling careers aligned with their natural strengths.  Here’s a closer look at Gardner’s eight types of intelligence and the potential career paths for each. 1. Linguistic Intelligence This type of intelligence is about language—using words effectively in writing, speaking, or both. People with strong linguistic intelligence tend to excel at storytelling, reading, writing, and debate. Career Paths: Writer, Journalist, or Author: Perfect for those who love storytelling and expressing ideas through words. Public Speaker or Orator: An ideal ...