Vitamin SEA why it makes me happy and you too?

Why I love the Sea what this pics means rto
Many suns back on our honeymoon in Coral Islands, Bangkok, my sweetheart Srini , who is still my heartbeat, captured a moment that I cherish to this day.
It is not my anniversary today but just saw this pic.

Sun-kissed and standing on the sandy beach, I was simply enjoying the water. Even now, there's nothing quite like a trip to the beach to lift my spirits. The sea truly is a natural healer—a "Vitamin Sea" cure that never fails.

When I’m at the beach, it's not just about soaking up the sun; it's about embracing the Happiness Dose that comes with it. The sun provides that essential Vitamin D, boosting my mood naturally. I love slipping into a new piece of beachwear, feeling that rush of joy when DOPOMINE, the happy hormone, kicks in.

There’s a special magic in the touch of the water and the feel of sand between my toes as we stroll along the shore, hand in hand. It’s not just a walk; it’s a connection, releasing OXYTOCINE, the love hormone, and filling me with warmth.

Listening to the rhythmic sound of the waves while walking along the shore puts me in a state of meditation, calming my mind and releasing SEROTONIN, the meditative hormone that brings a deep sense of peace. And when I swim, laugh, and let loose, I can feel the ENDORPHIN —the natural painkillers—lifting my spirits higher.

The next time you’re feeling low, just head to the beach. The happiness dose is waiting there for you.


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