MAADHYAM

Rising Anxiety in Youth: The Role of Social Media and the Digital World As a wellness and parental coach, I have observed a concerning trend among young people today—a rise in anxiety and related mental health challenges, exacerbated by their interaction with social media and the digital world. While digital platforms offer unprecedented opportunities for connection and self-expression, they also pose significant risks to mental well-being, particularly in adolescents and young adults. The Growing Epidemic of Anxiety According to the World Health Organization (WHO), anxiety disorders affect approximately 3.6% of the global population. Among adolescents aged 10-19, this number jumps significantly, with estimates suggesting that nearly 10-20% experience some form of mental health condition, including anxiety. Social media use has been identified as a critical contributing factor to this trend. Social Media and Its Psychological Impact Studies reveal a strong correlation between excessive...

Don't let numbers matter Let us not make our kids marks in Board exams  something to talk about It puts pressure on our kids Each time they achieve something positive, we post But how many will post a failure and ask to cheer? None. Social media is more of a status of what our kids are doing and achieving You may say, but we want to share our happiness But what happens to those whose kids are not achieving as per our social standards It gives them low self-esteem Since there mother is not sharing Stop comparing and sharing what our kids do in school Don't discuss how much the kid is getting It puts so much pressure on them, you can’t imagine They are kids at the end of the day, they have a heart Let us be careful and not break them apart They may not be good at maths, but they can draw They may draw well, but cannot write They may be good in science, but hate art They may not be able to give a chemical formula, but they could bake a cake...

When it comes to guiding our children’s growth and career paths, we often fall back on traditional ideas of intelligence—grades, test scores, and academic skills. But intelligence is much more diverse and dynamic.  According to Dr. Howard Gardner's theory of Multiple Intelligences, people are smart in many different ways. Recognizing and nurturing these unique intelligences in our children can open up a world of potential, leading them to fulfilling careers aligned with their natural strengths.  Here’s a closer look at Gardner’s eight types of intelligence and the potential career paths for each. 1. Linguistic Intelligence This type of intelligence is about language—using words effectively in writing, speaking, or both. People with strong linguistic intelligence tend to excel at storytelling, reading, writing, and debate. Career Paths: Writer, Journalist, or Author: Perfect for those who love storytelling and expressing ideas through words. Public Speaker or Orator: An ideal ...

Who is my teacher? When I was small on this planet I didn't know who I was?  You taught me to say my name You taught me about everyone around me When I was small and could not walk  You held my hand, let me fall only to rise again When I was small and put food in a spoon  You showed me my mouth so I can learn to eat When I was small and took my favorite colour to draw  You gave me paper and showed me the shapes and colours When I didn't know how to love  You taught me to say " I love you" When I didn't know how to read  You taught me A B C D When I wanted music  You taught me to sing and dance When I was wrong you corrected me told me what is right When I was lonely and needed a friend  You took me out to play When I was low you taught me to smile When I was scared and had nightmares  You took my fears away When I had failure  You taught me to never give up and go on When I was lost in love  You made s...

What’s Inside Spills Out: How to Manage Your Inner World Picture this: you're holding a cup of hot coffee, and someone accidentally bumps into you. The coffee spills everywhere. It’s easy to blame the person who pushed you, but let’s pause for a moment. Why did coffee spill out? Because that’s what was inside the cup. If it had been tea, water, or juice, that’s what would have spilled. The push didn’t determine what came out—the contents of the cup did. Now, think of yourself as the cup. Life is full of bumps and pushes—unexpected challenges, stressful situations, or difficult people. When these moments happen, what spills out of you? Is it anger, frustration, or bitterness? Or is it patience, compassion, and calm? The answer lies in what you’re carrying inside. Here are a few tips to help you manage your "inner contents" and respond to life's inevitable nudges with grace: 1. Practice Self-Awareness Take a moment each day to reflect on your emotions. Are y...

Tame Your Worries with the Worry List Ever found yourself drowning in a sea of worries, unsure where to start, and overwhelmed by it all? It’s like trying to solve everything at once—and failing miserably. But what if I told you worries don’t have to boss you around? Instead, you can boss your mind and manage it effectively using a simple tool: a Worry List . Why You Need a Worry List Worries can feel like sneaky little intruders in your brain, zapping your energy and focus. The more you let them float around unchecked, the bigger and scarier they seem. Writing them down, however, helps you: Declutter your mind – Offload your thoughts onto paper and make space for clarity. Prioritize your energy – Not all worries are equal. Balance your roles – A Worry List helps you juggle work and family life without feeling overwhelmed. The Worry List: Breaking It Down Divide your worries into four categories to  effectively balance  work  and  home life . Time management is k...

Why I love the Sea what this pics means rto Many suns back on our honeymoon in Coral Islands, Bangkok, my sweetheart Srini , who is still my heartbeat, captured a moment that I cherish to this day. It is not my anniversary today but just saw this pic. Sun-kissed and standing on the sandy beach, I was simply enjoying the water. Even now, there's nothing quite like a trip to the beach to lift my spirits. The sea truly is a natural healer—a "Vitamin Sea" cure that never fails. When I’m at the beach, it's not just about soaking up the sun; it's about embracing the Happiness Dose that comes with it. The sun provides that essential Vitamin D, boosting my mood naturally. I love slipping into a new piece of beachwear, feeling that rush of joy when DOPOMINE, the happy hormone, kicks in. There’s a special magic in the touch of the water and the feel of sand between my toes as we stroll along the shore, hand in hand. It’s not just a walk; it’s a connection, releasing OX...